Athletic fact is the best fashion that controls weight and way besides food. Take exercise can prevent weight excessive increase thereby advantageous reduce weight, muscle also can bear fruit to be not shown in the meantime thin.
Quantity of heat is used up when taking exercise, after taking exercise, can promote again metabolize and increase appetite, such ability form benign loop, can reduce weight to be able to keep well-balanced again already, insisting to climb a paragraph of stairs everyday for instance is a kind of very good motion.
2, can make the life more rich
The content of the life is not equal to the job to add have a meal, return the interest that should have oneself and interest, still must have of course move appropriately and take exercise. Athletic form is very much, interest sex is strong, can let a person loosen and feel happy, still can promotional the feeling with family and friend, can rich amateur lives, extend intercourse range, the content that this can let live becomes rich and colorful.
So, should choose oneself to like and the campaign that can have, insist to take exercise, still should encourage oneself to try new athletic form ceaselessly, because it can bring new move and achievement sense.
3, perfective the life and husband and wife concern
Do not feel to exercise the thing that is old people and student, the person that married should take exercise more actually, because,can improve well too tired and the status that do not wish or cannot enjoy harmonious sexual life. Carry kinetic energy makes a person energetic, increase self-confidence, this is having positive effect to sexual life.
4, enhance a constitution to resist disease
Age of increasing now person begins the senile ill worry of tradition be waitinged for by heart disease, hypertension gently, taking exercise at that time is best sanitarian form, proper carry kinetic energy promotes blood to circulate, reduce the risk of cardiovascular disease, can reduce cholesterol, can enhance body strength, a lot of common diseases are like obstacle of apoplectic, metabolization, diabetic, depressed disease, rheumatism, arthritis even cancer also can prevent through taking exercise.
5, the sentiment that improves a person
Now of the person insalubrious greatly because the mood is bad, mental insecurity and pressure stripped greatly too too
Shanghai noble baby communicates an area The happiness of much person feels, cannot get again however be released very well and alleviate, if often feel need affection drain perhaps hopes to be in hold back the insecurity in the body and pressure commentate A pulls love Shanghai to be the same as a city
Put, taking exercise is very good means, for instance of half hour take a walk can well slow mood, body and mind is benefited.
Carry kinetic energy stimulates cerebrum to release chemical material, make a person relaxed and happy, want to insist to take exercise regularly so, this meeting lets a person by inside and appearance derives from letter and spirit now.
6, your person is full of energetically energy
Measurable carry kinetic energy enhances a constitution, improve drive, can resistance, the improvement of the body and spirit can let
Shanghai Long Feng forum The person appears energetic, appearing all over active up energy spirit look, the work that needs to face everyday since processing and life bagatelle will also have drive more, more businesslike.
7, the help improves Morpheus quality
A pulls love Shanghai to be the same as a city
The job rises to be stranded, lay down sleep again however bad, morpheus quality is bad, classics regular meeting makes various dreams, woke up also can feel very tired, this is the experience of a lot of people, cannot find very good method to improve however.
Actually motion is best method, measurable physical training can improve Morpheus, help person falls asleep very quickly, and can enjoy higher Morpheus quality. Take exercise a little while in the evening everyday, time wash in the home wash a hot bath, comfortable sleep, very satisfied.