Want to raise the rate of ran, at ordinary times training method is exceedingly important, especially to the athlete, promoting the optimal period of pace frequency respect, should be 11 arrive 13 years old, such conducing to raise sarcous to contract quickly, if age is older, such reaction ability can drop, also want to increase the capacity of pace frequency additionally, want to improve the result that musculature contracts quickly, this conduces to
Forum of baby of new Shanghai noble Raise the rate of ran.
Shanghai Long Feng forum
How is ran faster?
1000 beautiful community of Shanghai
Develop pace frequency: Optimal period 11 — 13 years old. Side contracts quickly at raising sarcous again speed, strengthen pair of neurological excitement and the agile training that control a process, raise muscle to contract quickly force and sarcous loosen ability.
Development condition is chief: The size of pace long ability basically decides at running when hind pedal force, to step on after angle, place motivation to measure, swing speed, and the flexibility of hip joint. Emphasize development femoral extensor, the flexibility of the force of flexor and hip joint.
Develop absolute velocity: Must pay attention to a pace to grow the optimal combination with pace frequency, reach the technical action that run the time of each link also dimensional rhythm.
Improve a condition ability of frequency of long, pace
The pace grows and pace frequency is the core of contemporary dash technology, also be to form run fast main factor, also be the synthesis such as feature of type of level of athlete technology characteristic, fitness, nerve and body configuration at the same time now. Should rise run fast, the pace grows and pace frequency is crucial. If is both rising at the same time is
1000 beautiful net forum of Shanghai Optimal, but this difficulty should be accomplished in practice very big however. Consequently, in dash training practice, must the characteristic according to the athlete, specific aim ground grows a pace long or pace frequency.
Raise the training method that fast and contractive force uses muscle
Forum of Shanghai night net Have:
(1) high speed, swing substantially leg around swings exercise, the requirement finishs sound fold technology in swinging quickly, swing fold of leg size leg must be tightened more, radius is smaller, place fast faster.
(2) accelerates sole touchdown speed practices, the requirement shortens as far as possible time of rise high into the air.
(The 3) fast move about arm, exercise that place a leg, movements of requirement leg, arm is harmonious undertake. Practice makes clear, afore-mentioned training guiding ideology that increase pace frequency and training method are effective.
Develop absolute velocity
Absolute velocity is to show dash athlete play is highest run
1000 beautiful nets of Shanghai make friend Fast ability. The actor bad of absolute velocity, the force that does not contract quickly at the flexibility of system of athlete central nervous, sarcous definitely, the element such as behavioral rate, and still depend on the actual effect sex of the technology that athlete control runs and economy. Consequently, when developing absolute velocity, must pay attention to a pace to grow the optimal combination with pace frequency, reach the technical action that run the rhythm of the time of each link and space.