, nose is inspiratory in the begining, the mouth is expiratory. Transfer to breathe at the same time to buccal bazoo gradually.
6. is enlarge vital capacity, applied abdomen breathes a law. (Inspiratory when, abdominal apophysis, expiratory when, abdomen is sunken next) .
After 7. moves, ying Shu exhibits the body, do sufficient relaxation activity
After 8. moves, want to use body of hot water put on the skin, do not use cold water.
After 9. motion water and eat is fed should return to normal to the heartbeat horizontal moment
Motion measures: Everyday 20-40 minute
3, canter note reducing weight:
1. knows his body state
The person that contract the disease of hypertensive, heart, disease such as asthma, should decrease as far as possible canter motion. The body is like to produce unwell phenomenon during ran, answer to stop run instantly, the body after resting still uncomfortable person, before answering, past hospital makes further treatment.
2. should successive
Just began to canter the physical ability condition that should inspect oneself, begin to add a space slowly from 1000 meters, must not exceed the limit of own physical ability, do not have benefit to the body not only otherwise, instead more the injury stopped personally. Moreover, canter should adjust moderately in the process breathe and rest, breathing adjustment has greatest help to physical strength, and proper rest is adjustable physical strength, loosen the mood, do not beg fast, lest more haste,less speed.
3. warm body wants enough
Measurable warm body can help muscle extend, allow articulatory activity, in letting oneself hold the position in provision at any time. Warm body can prevent motion to harm the body that can protect us more not only.